Nutrient Comparison: Soybeans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybeans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybeans vs Frozen Broccoli Spears:
- 7 ounces of Soybeans have 12.1 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 11.4 times more Vitamin C, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Raw Soybeans.
- 7 ounces of Soybeans have insufficient amounts of Vitamin A
- Both Raw Soybeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybeans vs Frozen Broccoli Spears:
- 7 ounces of Soybeans have 6.8 times more Calcium, 46.1 times more Copper, 21.8 times more Iron, 17.5 times more Magnesium, 9.8 times more Manganese, 11.9 times more Phosphorus, 7.2 times more Potassium, 9.4 times more Selenium and 14.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 10.6 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybeans have 15.4 times more Energy, 58.6 times more Fat, 55.5 times more Saturated Fat, 10.6 times more Omega 3, 268.2 times more Omega 6, 5.6 times more Carbohydrate, 5 times more Sugars, 3.1 times more Fiber and 11.9 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6