Comparing Nutrients in 100 calories SoybeansVS Frozen Broccoli Spears
Weight per 100 calories
Soybeans
22.4g
Frozen Broccoli Spears
345g
Soybeans have 15.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Frozen Broccoli Spears?
Soybeans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Soybeans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 876.6 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B5, 7.1 times more Vitamin B6, 3.9 times more Vitamin B9, 175.1 times more Vitamin C, 24.4 times more Vitamin E and 33.2 times more Vitamin K than Raw Soybeans.
100 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Soybeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Frozen Broccoli Spears:
100 calories of Soybeans have 3 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 130.7 times more Sodium and 163.1 times more Water than Raw Soybeans.
Both Soybeans and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 3.8 times more Fat, 3.6 times more Saturated Fat and 17.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3, 2.7 times more Carbohydrate, 3.1 times more Sugars, 5 times more Fiber and 1.3 times more Protein than Raw Soybeans.
Both Soybeans and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6