Nutrient Comparison: Soybeans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybeans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybeans vs Broccoli Raab:
- 7 ounces of Soybeans have 5.4 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 3.4 times more Vitamin C, 1.9 times more Vitamin E and 4.8 times more Vitamin K than Raw Soybeans.
- 7 ounces of Soybeans have insufficient amounts of Vitamin A
- Both Raw Soybeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybeans vs Broccoli Raab:
- 7 ounces of Soybeans have 2.6 times more Calcium, 39.5 times more Copper, 7.3 times more Iron, 12.7 times more Magnesium, 6.4 times more Manganese, 9.6 times more Phosphorus, 9.2 times more Potassium, 17.8 times more Selenium and 6.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 16.5 times more Sodium and 10.8 times more Water than Raw Soybeans.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybeans have 20.3 times more Energy, 40.7 times more Fat, 34.7 times more Saturated Fat, 7 times more Omega 3, 342.2 times more Omega 6, 10.6 times more Carbohydrate, 19.3 times more Sugars, 3.4 times more Fiber and 11.5 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6