Comparing Nutrients in 100 calories SoybeansVS Broccoli Raab
Weight per 100 calories
Soybeans
22.4g
Broccoli Raab
455g
Soybeans have 20.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Soybeans or Broccoli Raab?
Lets compare vitamin content per 100 calories of Soybeans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2655.7 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 15.3 times more Vitamin B3, 8.2 times more Vitamin B5, 9.2 times more Vitamin B6, 4.5 times more Vitamin B9, 68.3 times more Vitamin C, 38.6 times more Vitamin E and 96.6 times more Vitamin K than Raw Soybeans.
100 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Soybeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Broccoli Raab:
100 calories of Soybeans have 1.9 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 7.9 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 334.5 times more Sodium, 3.2 times more Zinc and 219.7 times more Water than Raw Soybeans.
Both Soybeans and Broccoli Raab contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 2 times more Fat, 1.7 times more Saturated Fat and 16.9 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.9 times more Omega 3, 1.9 times more Carbohydrate, 5.9 times more Fiber and 1.8 times more Protein than Raw Soybeans.
Both Soybeans and Broccoli Raab offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6