Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts vs Red Kidney Beans:
- 7 ounces of Stir-Fried Soybeans Sprouts have 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- Both Stir-Fried Sprouted Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 1.3 times more Copper, 16.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium and 1.3 times more Zinc than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Red Kidney Beans contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Soybeans Sprouts have 6.7 times more Fat, 6.4 times more Saturated Fat, 1.3 times more Omega 3 and 15.5 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.7 times more Energy, 6.5 times more Carbohydrate, 19 times more Fiber and 1.7 times more Protein than Stir-Fried Sprouted Soybeans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6