Comparing Nutrients in 500 calories Stir-Fried Soybeans Sprouts VS Red Kidney Beans

Weight per 500 calories

• Stir-Fried Soybeans Sprouts: 400g
• Red Kidney Beans: 148g

Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Stir-Fried Sprouted Soybeans, which is high in comparison to other foods. Stir-Fried Soybeans Sprouts having average energy density.

Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Soybeans Sprouts	34%	42%	24%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Stir-Fried Soybeans Sprouts	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.3% 28.4g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.94g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	118% 1.9g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	83.2% 14g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.6g	70% 91g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.42% 3.2g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	94% 52.4g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Soybeans Sprouts	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.68mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.76mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.7% 0.67mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	127% 508μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Soybeans Sprouts	Red Kidney Beans	Recommended Dietary Allowance
Calcium	33% 328mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	234% 2.1mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	91% 384mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	197% 4.53mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 864mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	66.7% 2268mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	4.36% 2.4μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	3.73% 56mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	76.4% 8.4mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	7.26% 269g	0.47% 17.4g	3700g per day for Men 19-50 years

Stir-Fried Soybeans Sprouts VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts vs Red Kidney Beans:

• 500 calories of Stir-Fried Soybeans Sprouts have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 7.2 times more Vitamin C than Red Kidney Beans.
• Both Stir-Fried Soybeans Sprouts and Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
• Both Stir-Fried Sprouted Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts vs Red Kidney Beans:

• 500 calories of Stir-Fried Soybeans Sprouts have 2.7 times more Calcium, 2 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 6.2 times more Iron than Stir-Fried Sprouted Soybeans.
• Both Stir-Fried Soybeans Sprouts and Red Kidney Beans contain similar levels of Potassium per 500 calories.
• Both Stir-Fried Sprouted Soybeans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stir-Fried Soybeans Sprouts have 18.1 times more Fat, 17.2 times more Saturated Fat, 3.6 times more Omega 3, 41.8 times more Omega 6 and 1.6 times more Protein than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Carbohydrate and 7 times more Fiber than Stir-Fried Sprouted Soybeans.
• Both Stir-Fried Soybeans Sprouts and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
• 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6