Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts vs Fresh Orange juice:
- 7 ounces of Stir-Fried Soybeans Sprouts have 4.7 times more Vitamin B1, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.2 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Sprouted Soybeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts vs Fresh Orange juice:
- 7 ounces of Stir-Fried Soybeans Sprouts have 7.5 times more Calcium, 12 times more Copper, 2 times more Iron, 8.7 times more Magnesium, 80.9 times more Manganese, 12.7 times more Phosphorus, 2.8 times more Potassium and 42 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Water than Stir-Fried Sprouted Soybeans.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Stir-Fried Sprouted Soybeans as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Soybeans Sprouts have 2.8 times more Energy, 35.5 times more Fat, 41 times more Saturated Fat, 42.9 times more Omega 3, 122 times more Omega 6, 4 times more Fiber and 18.7 times more Protein than Fresh Orange juice.
- Both Stir-Fried Soybeans Sprouts and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein