Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts vs Navel Oranges:
- 7 ounces of Stir-Fried Soybeans Sprouts have 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.9 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Sprouted Soybeans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts vs Navel Oranges:
- 7 ounces of Stir-Fried Soybeans Sprouts have 1.9 times more Calcium, 13.5 times more Copper, 3.1 times more Iron, 8.7 times more Magnesium, 39.1 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium and 26.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Water than Stir-Fried Sprouted Soybeans.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Stir-Fried Sprouted Soybeans as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Soybeans Sprouts have 2.6 times more Energy, 47.3 times more Fat, 57.9 times more Saturated Fat, 52.4 times more Omega 3, 153.8 times more Omega 6 and 14.4 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Stir-Fried Sprouted Soybeans.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein