Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts vs Navel Oranges:
Stir-Fried Sprouted Soybeans have 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 4.9 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts vs Navel Oranges:
Stir-Fried Sprouted Soybeans have 1.9 times more Calcium, 13.5 times more Copper, 3.1 times more Iron, 8.7 times more Magnesium, 39.1 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium, more Selenium and 26.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Water than Stir-Fried Sprouted Soybeans.
Comparison of macro-nutrients per 1 pound:
Stir-Fried Sprouted Soybeans have 2.6 times more Energy, 47.3 times more Fat, 57.9 times more Saturated Fat, 52.4 times more Omega 3, 153.8 times more Omega 6 and 14.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.