Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Flour:
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Vitamin B2 and 31.7 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Flour:
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.7 times more Potassium, 21 times more Sodium and 12.3 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 14.4 times more Iron, 26.6 times more Magnesium, 6.7 times more Phosphorus and 49.5 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 9.6 times more Energy, 9.3 times more Carbohydrate, 8.7 times more Fiber and 18.3 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber