Nutrient Comparison: Cooked Spinach Spaghetti VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spinach Spaghetti versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spinach Spaghetti vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Spinach Spaghetti have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6.4 times more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- 7 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Spinach Spaghetti as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Spinach Spaghetti vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Spinach Spaghetti have 6 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 6.7 times more Manganese, 2.2 times more Phosphorus, 31.6 times more Selenium and 3.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Spinach Spaghetti have 4.6 times more Energy, 4.9 times more Carbohydrate and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3 than Cooked Spinach Spaghetti.
- 7 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Spinach Spaghetti as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.