Lets compare vitamin content per 5 ounces of Cooked Spinach Spaghetti vs Cooked Chopped Frozen Broccoli:
Cooked Spinach Spaghetti has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Spinach Spaghetti vs Cooked Chopped Frozen Broccoli:
Cooked Spinach Spaghetti has 6 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 6.7 times more Manganese, 2.2 times more Phosphorus, 31.6 times more Selenium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Spinach Spaghetti has 4.6 times more Energy, 17.5 times more Omega 6, 4.9 times more Carbohydrate and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.