Nutrient Comparison: Spearmint VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Spearmint versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spearmint vs Frozen Broccoli Spears:
- 7 ounces of Spearmint have 3.6 times more Vitamin A, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.1 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Fresh Spearmint as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spearmint vs Frozen Broccoli Spears:
- 7 ounces of Spearmint have 4.9 times more Calcium, 6.7 times more Copper, 16.5 times more Iron, 3.9 times more Magnesium, 4.4 times more Manganese, 1.8 times more Potassium, 1.8 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Spearmint and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spearmint have 2.7 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Frozen Broccoli Spears.
- Both Spearmint and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- Both Fresh Spearmint as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.