Comparing Nutrients in 300 calories SpearmintVS Frozen Broccoli Spears
Weight per 300 calories
Spearmint
682g
Frozen Broccoli Spears
1035g
Spearmint has 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Spearmint or Frozen Broccoli Spears?
Spearmint VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spearmint or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Spearmint vs Frozen Broccoli Spears:
300 calories of Spearmint have 2.3 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.8 times more Vitamin C than Fresh Spearmint.
Both Spearmint and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 300 calories.
Both Fresh Spearmint as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spearmint vs Frozen Broccoli Spears:
300 calories of Spearmint have 3.2 times more Calcium, 4.4 times more Copper, 10.9 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 1.2 times more Potassium and 2.1 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Phosphorus and 1.6 times more Water than Fresh Spearmint.
Both Spearmint and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spearmint have 1.8 times more Omega 3 and 1.5 times more Fiber than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Protein than Fresh Spearmint.
Both Spearmint and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Fresh Spearmint as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.