Nutrient Comparison: Raw Spelt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Spelt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Spelt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Raw Spelt have 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 14.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 24.5 times more Vitamin K than Uncooked Spelt.
- Both Raw Spelt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Uncooked Spelt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Spelt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Raw Spelt have 15 times more Copper, 7.3 times more Iron, 10.5 times more Magnesium, 13.4 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium, 16.7 times more Selenium and 11.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 8.2 times more Water than Uncooked Spelt.
- Both Raw Spelt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Spelt have 12.1 times more Energy, 20.3 times more Fat, 1.5 times more Omega 3, 91.8 times more Omega 6, 13.1 times more Carbohydrate, 4.6 times more Sugars, 3.6 times more Fiber and 4.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6