Nutrient Comparison: Anise Seed VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Anise Seed versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Anise Seed vs Tomatoes in Juice with Salt:
- 7 ounces of Anise Seed have 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.8 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin B1 than Anise Seed Spices.
- 7 ounces of Anise Seed have insufficient amounts of Vitamin A
- Both Anise Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Anise Seed vs Tomatoes in Juice with Salt:
- 7 ounces of Anise Seed have 19.6 times more Calcium, 17.5 times more Copper, 64.8 times more Iron, 17 times more Magnesium, 33.8 times more Manganese, 25.9 times more Phosphorus, 7.5 times more Potassium, 7.1 times more Selenium and 44.2 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Sodium and 9.9 times more Water than Anise Seed Spices.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Anise Seed have 21.1 times more Energy, 63.6 times more Fat, 32.5 times more Omega 6, 14.4 times more Carbohydrate, 7.7 times more Fiber and 22.3 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Anise Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.