Comparing Nutrients in 100 calories Anise SeedVS Tomatoes in Juice with Salt
Weight per 100 calories
Anise Seed
29.7g
Tomatoes in Juice with Salt
625g
Anise Seed has 21.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Anise Seed or Tomatoes in Juice with Salt?
Anise Seed VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Anise Seed or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Anise Seed vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.3 times more Vitamin A, 35.6 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 12.6 times more Vitamin C than Anise Seed Spices.
100 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Tomatoes in Juice with Salt:
100 calories of Anise Seed have 3.1 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus and 2.1 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Potassium, 2.9 times more Selenium, 151.4 times more Sodium and 209.2 times more Water than Anise Seed Spices.
Both Anise Seed and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Anise Seed have 3 times more Fat and 1.5 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate and 2.7 times more Fiber than Anise Seed Spices.
Both Anise Seed and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Anise Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.