Nutrient Comparison: Anise Seed VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Anise Seed versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Anise Seed vs Tomatoes in Juice with Salt:
- 1 pound of Anise Seed has 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.8 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Vitamin B1 than Anise Seed Spices.
- 1 pound of Anise Seed have insufficient amounts of Vitamin A
- Both Anise Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Anise Seed vs Tomatoes in Juice with Salt:
- 1 pound of Anise Seed has 19.6 times more Calcium, 17.5 times more Copper, 64.8 times more Iron, 17 times more Magnesium, 33.8 times more Manganese, 25.9 times more Phosphorus, 7.5 times more Potassium, 7.1 times more Selenium and 44.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7.2 times more Sodium and 9.9 times more Water than Anise Seed Spices.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Anise Seed has 21.1 times more Energy, 63.6 times more Fat, 32.5 times more Omega 6, 14.4 times more Carbohydrate, 7.7 times more Fiber and 22.3 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Anise Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.