Comparing Nutrients in 7 ounces Bay Leaf Spices VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Bay Leaf Spices	Tomato Paste	Recommended Dietary Allowance
Energy	21.4% 621kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	14% 4.52g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	130% 2.1g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	29% 37.5g	130g per day for Men 19-50 years
Sugars	NA	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	137% 52g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	27% 15g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Tomato Paste	Recommended Dietary Allowance
Vitamin A	68% 613μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.3% 0.84mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	266% 3.45mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 92mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Tomato Paste	Recommended Dietary Allowance
Calcium	166% 1655mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1067% 85.3mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	705% 16.2mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	66.8% 7.34mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Bay Leaf Spices versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Tomato Paste:

• 7 ounces of Bay Leaf Spices have 4.1 times more Vitamin A, 2.8 times more Vitamin B2, 8.1 times more Vitamin B6, 15 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 6.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Bay Leaf Spices.
• 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Bay Leaf Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bay Leaf Spices vs Tomato Paste:

• 7 ounces of Bay Leaf Spices have 23.2 times more Calcium, 14.4 times more Iron, 2.9 times more Magnesium, 27 times more Manganese, 1.4 times more Phosphorus and 5.9 times more Zinc than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.9 times more Potassium, 1.9 times more Selenium and 2.6 times more Sodium than Bay Leaf Spices.
• Both Bay Leaf Spices and Tomato Paste contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bay Leaf Spices have 3.8 times more Energy, 17.8 times more Fat, 22.8 times more Saturated Fat, 150 times more Omega 3, 8.2 times more Omega 6, 4 times more Carbohydrate, 6.4 times more Fiber and 1.8 times more Protein than Tomato Paste.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6