Comparing Nutrients in 100 calories Bay Leaf SpicesVS Tomato Paste
Weight per 100 calories
Bay Leaf Spices
32g
Tomato Paste
122g
Bay Leaf Spices have 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Tomato Paste?
Bay Leaf Spices VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Tomato Paste?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Tomato Paste:
100 calories of Bay Leaf Spices have 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 25.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.8 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices and Tomato Paste provide similar amounts of Vitamin A per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Tomato Paste:
100 calories of Bay Leaf Spices have 6.1 times more Calcium, 3.8 times more Iron, 7.1 times more Manganese and 1.5 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.3 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus, 7.3 times more Potassium, 7.2 times more Selenium, 9.8 times more Sodium and 51.6 times more Water than Bay Leaf Spices.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 4.7 times more Fat, 6 times more Saturated Fat, 39.3 times more Omega 3, 2.1 times more Omega 6 and 1.7 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6