Nutrient Comparison: Bay Leaf Spices VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Bay Leaf Spices versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Tomato Paste:
- 5 ounces of Bay Leaf Spices have 4.1 times more Vitamin A, 2.8 times more Vitamin B2, 8.1 times more Vitamin B6, 15 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Bay Leaf Spices.
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Bay Leaf Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bay Leaf Spices vs Tomato Paste:
- 5 ounces of Bay Leaf Spices have 23.2 times more Calcium, 14.4 times more Iron, 2.9 times more Magnesium, 27 times more Manganese, 1.4 times more Phosphorus and 5.9 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Potassium, 1.9 times more Selenium and 2.6 times more Sodium than Bay Leaf Spices.
- Both Bay Leaf Spices and Tomato Paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bay Leaf Spices have 3.8 times more Energy, 17.8 times more Fat, 22.8 times more Saturated Fat, 150 times more Omega 3, 8.2 times more Omega 6, 4 times more Carbohydrate, 6.4 times more Fiber and 1.8 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6