Comparing Nutrients in 7 ounces Celery Seed VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Celery Seed	California Red Kidney Beans	Recommended Dietary Allowance
Energy	27% 778kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	51.7% 50g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.35g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	41% 7g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	91% 119g	130g per day for Men 19-50 years
Sugars	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.6% 23.4g	130% 49.4g	38g per day for Men 19-50 years
Protein	64% 36g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.07mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.7% 34mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	351% 3507mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	302% 2.7mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1114% 89mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	653% 15mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1086mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	81.7% 2778mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Celery Seed versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Celery Seed vs California Red Kidney Beans:

• 7 ounces of Celery Seed have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.8 times more Vitamin C than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 and 39.4 times more Vitamin B9 than Celery Seed Spices.
• Both Celery Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Celery Seed vs California Red Kidney Beans:

• 7 ounces of Celery Seed have 9.1 times more Calcium, 1.2 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium, 14.5 times more Sodium and 2.7 times more Zinc than California Red Kidney Beans.
• Both Celery Seed and California Red Kidney Beans contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Celery Seed have 101.1 times more Fat, 60.8 times more Saturated Fat, 2.4 times more Omega 3 and 65.2 times more Omega 6 than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Celery Seed Spices.
• Both Celery Seed and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
• 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6