Comparing Nutrients in 100 grams Celery Seed VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Celery Seed	California Red Kidney Beans	Recommended Dietary Allowance
Energy	13.5% 392kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	6.84% 2.2g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	5.25% 0.084g	1.6g per day for Men 19-50 years
Omega 6	20.7% 3.52g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.4g	46% 59.8g	130g per day for Men 19-50 years
Sugars	0.92% 0.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 12g	65.5% 25g	38g per day for Men 19-50 years
Protein	32.3% 18g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.13% 1.07mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	177% 1767mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	561% 45mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	329% 7.57mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78% 547mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	0.16% 6.04g	0.32% 11.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Celery Seed vs California Red Kidney Beans:

• Celery Seed Spices have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.8 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 and 39.4 times more Vitamin B9 than Celery Seed Spices.
• Both Celery Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Celery Seed vs California Red Kidney Beans:

• Celery Seed Spices have 9.1 times more Calcium, 1.2 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium, 14.5 times more Sodium and 2.7 times more Zinc than Raw California Red Kidney Beans.
• Both Celery Seed Spices and Raw California Red Kidney Beans have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Celery Seed Spices have 101.1 times more Fat, 60.8 times more Saturated Fat, 2.4 times more Omega 3 and 65.2 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Celery Seed Spices.
• Both Celery Seed Spices and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
• Both Celery Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.