Nutrient Comparison: Dried Chervil Spices VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Royal Red Kidney Beans:
- 7 ounces of Dried Chervil Spices have more Vitamin A, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.1 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B9 than Dried Chervil Spices.
- Both Dried Chervil Spices and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chervil Spices vs Royal Red Kidney Beans:
- 7 ounces of Dried Chervil Spices have 10.3 times more Calcium, 3.7 times more Iron, 1.9 times more Manganese, 3.5 times more Potassium, 9.2 times more Selenium, 6.4 times more Sodium and 3.3 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.3 times more Copper than Dried Chervil Spices.
- Both Dried Chervil Spices and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chervil Spices have 8.7 times more Fat and 18.6 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Energy, more Omega 3 and 2.2 times more Fiber than Dried Chervil Spices.
- Both Dried Chervil Spices and Royal Red Kidney Beans offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6