Nutrient Comparison: Dried Chervil Spices VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chervil Spices versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chervil Spices vs Royal Red Kidney Beans:
- 100 grams of Dried Chervil Spices have more Vitamin A, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.1 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B9 than Dried Chervil Spices.
- Both Dried Chervil Spices and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chervil Spices vs Royal Red Kidney Beans:
- 100 grams of Dried Chervil Spices have 10.3 times more Calcium, 3.7 times more Iron, 1.9 times more Manganese, 3.5 times more Potassium, 9.2 times more Selenium, 6.4 times more Sodium and 3.3 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Copper than Dried Chervil Spices.
- Both Dried Chervil Spices and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chervil Spices have 8.7 times more Fat and 18.6 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Energy, more Omega 3 and 2.2 times more Fiber than Dried Chervil Spices.
- Both Dried Chervil Spices and Royal Red Kidney Beans offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Dried Chervil Spices provide inadequate amounts of Omega 3
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6