Nutrient Comparison: Dried Chervil Spices VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Boiled Spears Frozen Broccoli:
- 7 ounces of Dried Chervil Spices have 5.7 times more Vitamin A, 6.9 times more Vitamin B1, 8.4 times more Vitamin B2, 11.8 times more Vitamin B3, 7.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- Both Dried Chervil Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chervil Spices vs Boiled Spears Frozen Broccoli:
- 7 ounces of Dried Chervil Spices have 26.4 times more Calcium, 10.2 times more Copper, 52.4 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 8.2 times more Phosphorus, 26.3 times more Potassium, 15.4 times more Selenium, 3.5 times more Sodium and 29.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 12.6 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chervil Spices have 8.5 times more Energy, 35.5 times more Fat, 138.5 times more Omega 6, 9.2 times more Carbohydrate, 3.8 times more Fiber and 7.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Dried Chervil Spices.
- 7 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6