Nutrient Comparison: Dried Chervil Spices VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Boiled Spears Frozen Broccoli:
- 1 pound of Dried Chervil Spices has 5.7 times more Vitamin A, 6.9 times more Vitamin B1, 8.4 times more Vitamin B2, 11.8 times more Vitamin B3, 7.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- Both Dried Chervil Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chervil Spices vs Boiled Spears Frozen Broccoli:
- 1 pound of Dried Chervil Spices has 26.4 times more Calcium, 10.2 times more Copper, 52.4 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 8.2 times more Phosphorus, 26.3 times more Potassium, 15.4 times more Selenium, 3.5 times more Sodium and 29.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 12.6 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chervil Spices has 8.5 times more Energy, 35.5 times more Fat, 138.5 times more Omega 6, 9.2 times more Carbohydrate, 3.8 times more Fiber and 7.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3 than Dried Chervil Spices.
- 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6