Nutrient Comparison: Dried Chervil Spices VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Broccoli Raab:
- 7 ounces of Dried Chervil Spices have 2.2 times more Vitamin A, 2.3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.4 times more Vitamin B3, 5.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.5 times more Vitamin C than Broccoli Raab.
- Both Dried Chervil Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chervil Spices vs Broccoli Raab:
- 7 ounces of Dried Chervil Spices have 12.5 times more Calcium, 10.5 times more Copper, 14.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 6.2 times more Phosphorus, 24.2 times more Potassium, 29.3 times more Selenium, 2.5 times more Sodium and 11.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 12.9 times more Water than Dried Chervil Spices.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chervil Spices have 10.8 times more Energy, 8 times more Fat, 62.1 times more Omega 6, 17.2 times more Carbohydrate, 4.2 times more Fiber and 7.3 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3 than Dried Chervil Spices.
- 7 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6