Comparing Nutrients in 300 calories Dried Chervil SpicesVS Broccoli Raab
Weight per 300 calories
Dried Chervil Spices
127g
Broccoli Raab
1364g
Dried Chervil Spices have 10.8 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Broccoli Raab?
Dried Chervil Spices VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 4.8 times more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.4 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Broccoli Raab:
300 calories of Dried Chervil Spices have 1.4 times more Iron, 2.2 times more Potassium and 2.7 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.8 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Sodium and 138.5 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Broccoli Raab contain similar levels of Calcium, Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 5.8 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat, more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Dried Chervil Spices.
Both Dried Chervil Spices and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6