Nutrient Comparison: Dried Chervil Spices VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Roasted Cashews:
- 7 ounces of Dried Chervil Spices have more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Chervil Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chervil Spices vs Roasted Cashews:
- 7 ounces of Dried Chervil Spices have 29.9 times more Calcium, 5.3 times more Iron, 2.5 times more Manganese, 8.4 times more Potassium, 2.5 times more Selenium, 5.2 times more Sodium and 1.6 times more Zinc than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 5 times more Copper and 2 times more Magnesium than Dried Chervil Spices.
- Both Dried Chervil Spices and Roasted Cashews contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chervil Spices have 1.5 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.4 times more Energy, 11.9 times more Fat, 54.2 times more Saturated Fat, more Omega 3 and 4.3 times more Omega 6 than Dried Chervil Spices.
- 7 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3