Nutrient Comparison: Dried Chervil Spices VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chervil Spices versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chervil Spices vs Roasted Cashews:
- 100 grams of Dried Chervil Spices have more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Chervil Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chervil Spices vs Roasted Cashews:
- 100 grams of Dried Chervil Spices have 29.9 times more Calcium, 5.3 times more Iron, 2.5 times more Manganese, 8.4 times more Potassium, 2.5 times more Selenium, 5.2 times more Sodium and 1.6 times more Zinc than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5 times more Copper and 2 times more Magnesium than Dried Chervil Spices.
- Both Dried Chervil Spices and Roasted Cashews contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chervil Spices have 1.5 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.4 times more Energy, 11.9 times more Fat, 54.2 times more Saturated Fat, more Omega 3 and 4.3 times more Omega 6 than Dried Chervil Spices.
- 100 grams of Dried Chervil Spices provide inadequate amounts of Omega 3