Nutrient Comparison: Dried Chervil Spices VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dried Chervil Spices have more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 45.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- Both Dried Chervil Spices and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Chervil Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chervil Spices vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dried Chervil Spices have 15.5 times more Calcium, 7.5 times more Iron, 9.8 times more Potassium, 27.7 times more Sodium and 1.7 times more Zinc than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Copper, 2.5 times more Phosphorus and 2.7 times more Selenium than Dried Chervil Spices.
- Both Dried Chervil Spices and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chervil Spices have 2.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 13.2 times more Fat, 41.8 times more Saturated Fat, more Omega 3 and 19 times more Omega 6 than Dried Chervil Spices.
- Both Dried Chervil Spices and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3