Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chili Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Chili Powder:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 7.8 times more Vitamin B5 and 8.4 times more Vitamin B9 than Chili Powder.
- While 7 oz of Chili Powder Spices contain more Vitamin A, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 34.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chili Powder provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Chili Powder:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 1.2 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Selenium and 1.2 times more Zinc than Chili Powder.
- While 7 oz of Chili Powder Spices contain 3.8 times more Calcium, 4 times more Iron, 4 times more Potassium and 955.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chili Powder contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 3.6 times more Fat, 2.9 times more Saturated Fat, 4.6 times more Omega 6 and 1.5 times more Protein than Chili Powder.
- While 7 oz of Chili Powder Spices contain 6.6 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Sugars, more Fructose and 3.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.