Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Chili Powder
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Chili Powder
177g
Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Chili Powder. It has very high energy density when compared to other foods. Chili Powder Spices having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Chili Powder?
Oil Roasted Sunflower Seeds VS Chili Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Chili Powder?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Chili Powder:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin B5 and 4 times more Vitamin B9 than Chili Powder.
While 500 kcal of Chili Powder Spices contain more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 5.9 times more Vitamin B3, 5.6 times more Vitamin B6, 2.2 times more Vitamin E and 71.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Chili Powder:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 1.8 times more Selenium than Chili Powder.
While 500 kcal of Chili Powder Spices contain 8 times more Calcium, 8.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 8.5 times more Potassium, 2006.2 times more Sodium and 1.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chili Powder contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Omega 6 than Chili Powder.
While 500 kcal of Chili Powder Spices contain 13.8 times more Omega 3, 4.6 times more Carbohydrate, 4.9 times more Sugars, more Fructose, 6.9 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chili Powder offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3