Oil Roasted Sunflower Seed Kernels have 2.5 times more energy per unit of mass than Dried Chervil Spices, which is very high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Oil Roasted Sunflower Seeds?
Dried Chervil Spices VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Oil Roasted Sunflower Seeds:
500 calories of Dried Chervil Spices have more Vitamin A, 3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 113.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Chervil Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chervil Spices vs Oil Roasted Sunflower Seeds:
500 calories of Dried Chervil Spices have 38.6 times more Calcium, 18.6 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 24.5 times more Potassium, 69.1 times more Sodium and 4.2 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper than Dried Chervil Spices.
Both Dried Chervil Spices and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chervil Spices have 5.4 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Fat, 16.7 times more Saturated Fat and 7.6 times more Omega 6 than Dried Chervil Spices.
Both Dried Chervil Spices and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Dried Chervil Spices as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.