Nutrient Comparison: Chili Powder VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Chili Powder versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chili Powder vs Roasted Cashews:
- 7 ounces of Chili Powder have more Vitamin A, 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 8.3 times more Vitamin B3, 8.2 times more Vitamin B6, 41.5 times more Vitamin E and 3 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Chili Powder Spices.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chili Powder vs Roasted Cashews:
- 7 ounces of Chili Powder have 7.3 times more Calcium, 2.9 times more Iron, 2.1 times more Manganese, 3.5 times more Potassium, 1.7 times more Selenium and 179.2 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.2 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Chili Powder Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chili Powder have 3.3 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 11.6 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2 times more Energy, 3.2 times more Fat and 3.7 times more Saturated Fat than Chili Powder Spices.
- Both Chili Powder and Roasted Cashews offer comparable quantities of Omega 6 and Protein per seven ounces.