Nutrient Comparison: Chili Powder VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Chili Powder versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chili Powder vs Canned Tomatoes with Green Chilies:
- 7 ounces of Chili Powder have 74.2 times more Vitamin A, 7.4 times more Vitamin B1, 49.5 times more Vitamin B2, 18.1 times more Vitamin B3, 6 times more Vitamin B5, 20.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8.9 times more Vitamin C than Chili Powder Spices.
- 7 ounces of Chili Powder have insufficient amounts of Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Chili Powder Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chili Powder vs Canned Tomatoes with Green Chilies:
- 7 ounces of Chili Powder have 16.5 times more Calcium, 11.1 times more Copper, 66.5 times more Iron, 13.5 times more Magnesium, 12.9 times more Manganese, 21.4 times more Phosphorus, 18.2 times more Potassium, 51 times more Selenium, 7.1 times more Sodium and 33.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8.8 times more Water than Chili Powder Spices.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chili Powder have 18.8 times more Energy, 178.5 times more Fat, 223.8 times more Saturated Fat, 533 times more Omega 3, 257.7 times more Omega 6, 13.7 times more Carbohydrate and 19.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein