Nutrient Comparison: Cumin Seed VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cumin Seed versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cumin Seed vs Dried Beechnuts:
- 7 ounces of Cumin Seed have more Vitamin A, 2.1 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 2 times more Vitamin C than Cumin Seed Spices.
- Both Cumin Seed and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cumin Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cumin Seed vs Dried Beechnuts:
- 7 ounces of Cumin Seed have 931 times more Calcium, 1.3 times more Copper, 27 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 1.8 times more Potassium, 4.4 times more Sodium and 13.3 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cumin Seed have 1.3 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 2.2 times more Fat, 3.7 times more Saturated Fat, 9.7 times more Omega 3 and 5.9 times more Omega 6 than Cumin Seed Spices.