Nutrient Comparison: Curry Powder VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Curry Powder versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Curry Powder vs Frozen Roasted Potatoes with Salt:
- Both Curry Powder Spice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Curry Powder Spice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Curry Powder vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Curry Powder have 35 times more Calcium, 38.2 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.7 times more Sodium than Curry Powder Spice.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Curry Powder have 2.6 times more Energy, 7.7 times more Fat, 9.9 times more Saturated Fat, 2.1 times more Carbohydrate, 4 times more Sugars, 20.5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.