Nutrient Comparison: Curry Powder VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Curry Powder versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Curry Powder vs Frozen Roasted Potatoes with Salt:
- Both Curry Powder Spice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Curry Powder Spice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Curry Powder vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Curry Powder has 35 times more Calcium, 38.2 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.7 times more Sodium than Curry Powder Spice.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Curry Powder has 2.6 times more Energy, 7.7 times more Fat, 9.9 times more Saturated Fat, 2.1 times more Carbohydrate, 4 times more Sugars, 20.5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.