Nutrient Comparison: Dried Dill Weed Spices VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Dill Weed Spices versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Dill Weed Spices vs Tomatoes in Juice with Salt:
- 7 ounces of Dried Dill Weed Spices have 14.7 times more Vitamin A, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 15.4 times more Vitamin B6 and 4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin B1 than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Dill Weed Spices vs Tomatoes in Juice with Salt:
- 7 ounces of Dried Dill Weed Spices have 54.1 times more Calcium, 9.4 times more Copper, 85.6 times more Iron, 45.1 times more Magnesium, 58.1 times more Manganese, 31.9 times more Phosphorus, 17.3 times more Potassium, 1.8 times more Sodium and 27.5 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13 times more Water than Dried Dill Weed Spices.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Dill Weed Spices have 15.8 times more Energy, 17.4 times more Fat, 16.1 times more Carbohydrate, 7.2 times more Fiber and 25.3 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein