Comparing Nutrients in 300 calories Dried Dill Weed Spices VS Tomatoes in Juice with Salt

Weight per 300 calories

• Dried Dill Weed Spices: 119g
• Tomatoes in Juice with Salt: 1875g

Dried Dill Weed Spices have 15.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Dried Dill Weed Spices or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Dried Dill Weed Spices	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.33% 5.17g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	NA	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	NA	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	50% 65g	130g per day for Men 19-50 years
Sugars	NA	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	42.4% 16g	94% 35.6g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	38.6% 347μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.33mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	156% 2.03mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.3mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	212% 2115mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	64.6% 0.58mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	723% 58mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	127% 535mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	115% 3923mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	NA	24% 13μg	55μg per day for Men 19-50 years
Sodium	16.4% 247mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	35.6% 3.9mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	0.23% 8.66g	48% 1777g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3 and 4 times more Vitamin C than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B6 per 300 kcal.
• Both Dried Dill Weed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Dill Weed Spices vs Tomatoes in Juice with Salt:

• Dried Dill Weed Spices have 3.4 times more Calcium, 5.4 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Copper, 8.7 times more Sodium and 205.2 times more Water than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Dried Dill Weed Spices have 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Fiber than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
• Both Dried Dill Weed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.