Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Fennel Seed
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Fennel Seed
87g
Fennel Seed Spices have 21.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Fennel Seed?
Tomatoes In Juice With Salt VS Fennel Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Fennel Seed?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Fennel Seed:
300 calories of Tomatoes in Juice with Salt have 61.6 times more Vitamin A, 30.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B6 and 12.9 times more Vitamin C than Fennel Seed.
300 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Fennel Seed:
300 calories of Tomatoes in Juice with Salt have 2.4 times more Potassium, 28.2 times more Sodium and 231.9 times more Water than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 1.7 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fennel Seed contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Omega 6 and 1.4 times more Carbohydrate than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 2.8 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fennel Seed offer comparable quantities of Energy, Fiber and Protein per 300 calories.