Nutrient Comparison: Tomatoes in Juice with Salt VS Fennel Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Fennel Seed:
- 1 pound of Tomatoes in Juice with Salt has 2.9 times more Vitamin A and 1.4 times more Vitamin B1 than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 6.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Fennel Seed have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Fennel Seed:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Sodium and 10.8 times more Water than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 36.2 times more Calcium, 20.5 times more Copper, 32.5 times more Iron, 38.5 times more Magnesium, 96.1 times more Manganese, 28.6 times more Phosphorus, 8.9 times more Potassium and 30.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fennel Seed Spices contains 21.6 times more Energy, 59.5 times more Fat, 17.4 times more Omega 6, 15.1 times more Carbohydrate, 20.9 times more Fiber and 20 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein