Nutrient Comparison: Tomatoes in Juice with Salt VS Fennel Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Fennel Seed:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Vitamin A and 1.4 times more Vitamin B1 than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 6.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Fennel Seed:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Sodium and 10.8 times more Water than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 36.2 times more Calcium, 20.5 times more Copper, 32.5 times more Iron, 38.5 times more Magnesium, 96.1 times more Manganese, 28.6 times more Phosphorus, 8.9 times more Potassium and 30.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fennel Seed Spices contain 21.6 times more Energy, 59.5 times more Fat, 17.4 times more Omega 6, 15.1 times more Carbohydrate, 20.9 times more Fiber and 20 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein