Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Fennel Seed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.9 times more Vitamin A and 1.4 times more Vitamin B1 than Fennel Seed Spices.
While Fennel Seed Spices contain 6.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Fennel Seed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Sodium and 10.8 times more Water than Fennel Seed Spices.
While Fennel Seed Spices contain 36.2 times more Calcium, 20.5 times more Copper, 32.5 times more Iron, 38.5 times more Magnesium, 96.1 times more Manganese, 28.6 times more Phosphorus, 8.9 times more Potassium and 30.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Fennel Seed Spices contain 21.6 times more Energy, 59.5 times more Fat, 14.1 times more Saturated Fat, 17.4 times more Omega 6, 15.1 times more Carbohydrate, 20.9 times more Fiber and 20 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.