Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Fenugreek Seed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.7 times more Vitamin A, 1.8 times more Vitamin B1 and 4.2 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Fenugreek Seed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Sodium and 10.7 times more Water than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 5.3 times more Calcium, 21.3 times more Copper, 58.8 times more Iron, 19.1 times more Magnesium, 18.1 times more Manganese, 17.4 times more Phosphorus, 4 times more Potassium, 9 times more Selenium and 20.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 pound:
Fenugreek Seed Spices contain 20.2 times more Energy, 25.6 times more Fat, 42.9 times more Saturated Fat, 16.8 times more Carbohydrate, 12.9 times more Fiber and 29.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.