Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Fenugreek Seed
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Fenugreek Seed
155g
Fenugreek Seed Spices have 20.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Fenugreek Seed?
Tomatoes In Juice With Salt VS Fenugreek Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Fenugreek Seed?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Fenugreek Seed:
500 calories of Tomatoes in Juice with Salt have 134.6 times more Vitamin A, 36 times more Vitamin B1, 3 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 84.8 times more Vitamin C than Fenugreek Seed.
500 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Fenugreek Seed:
500 calories of Tomatoes in Juice with Salt have 3.8 times more Calcium, 5 times more Potassium, 2.2 times more Selenium, 34.7 times more Sodium and 216.4 times more Water than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 2.9 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fenugreek Seed contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate and 1.6 times more Fiber than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 1.3 times more Fat and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fenugreek Seed offer comparable quantities of Energy per 500 calories.