Nutrient Comparison: Tomatoes in Juice with Salt VS Fenugreek Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Fenugreek Seed:
- 1 kilogram of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 1.8 times more Vitamin B1 and 4.2 times more Vitamin C than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Fenugreek Seed:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Sodium and 10.7 times more Water than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 5.3 times more Calcium, 21.3 times more Copper, 58.8 times more Iron, 19.1 times more Magnesium, 18.1 times more Manganese, 17.4 times more Phosphorus, 4 times more Potassium, 9 times more Selenium and 20.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fenugreek Seed Spices contains 20.2 times more Energy, 25.6 times more Fat, 42.9 times more Saturated Fat, 16.8 times more Carbohydrate, 12.9 times more Fiber and 29.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein