Nutrient Comparison: Fenugreek Seed VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Fenugreek Seed versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fenugreek Seed vs Stewed Canned Tomatoes:
- 1 kilogram of Fenugreek Seed has 7 times more Vitamin B1, 10.5 times more Vitamin B2, 2.3 times more Vitamin B3, 35.3 times more Vitamin B6 and 11.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Vitamin C than Fenugreek Seed Spices.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Fenugreek Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fenugreek Seed vs Stewed Canned Tomatoes:
- 1 kilogram of Fenugreek Seed has 5.2 times more Calcium, 9.9 times more Copper, 25.2 times more Iron, 15.9 times more Magnesium, 20.8 times more Manganese, 14.8 times more Phosphorus, 3.7 times more Potassium, 10.5 times more Selenium and 14.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.3 times more Sodium and 10.4 times more Water than Fenugreek Seed Spices.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fenugreek Seed has 12.4 times more Energy, 33.7 times more Fat, 56.2 times more Saturated Fat, 9.4 times more Carbohydrate, 24.6 times more Fiber and 25.3 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein